Dismal 12 miler.

Just got back from an unpleasant 12 miler. Felt tired, sore, and extremely unmotivated but did manage to eek along at a 11:29 pace (which is about a minute slower than I usually run my long runs). I guess I hafta admit: today I jogged. But! At least I got all my miles in. Forty one miles this week and next week is a cutback week. I'm ready for the break.